Fitness without punishment.
Healing without hustle.
I help women rebuild trust in their bodies through compassionate routines, joyful movement, and culturally-rooted healing.
Wherever you are in your journey, there’s a path here for you.
Empowering you to transform your relationship with your body through a compassionate, holistic approach to health that integrates fitness, nutrition, and mental wellness, supported by a vibrant community that cheers you on every step of the way.
Customers served!
2
Workshops Completed
Customers served!
2
5 ★ REVIEWS
Customers served!
2
MILESTONES ACHIEVED
Wherever you are in your journey, there’s a path here for you.
I’m tired of starting over..."
Build a routine that fits your life.
Compassionate Routine Blueprint
"I’ve done all the workouts, but I’m still not at peace."
Heal your relationship with fitness + food.”
BREAK FREE PROGRAM
I want to stay consistent and be supported long-term.
Join a wellness community that holds you.
Not sure where to begin?
Download the Compassionate Routine Starter Kit
Includes:
A 1% Shift Routine Planner
Guided journaling prompts
Audio message: “You Are Not Behind”
Quiz link: Find Your Routine Type
Workshops to get you started
Are you new to Janesmovement?.
these are free resources that make the solid building blocks to get you started on healing your relationship with food, your body and exercise.
Our Story
“This is not a brand. This is a return.”
A return to rhythm. To softness. To strength without shame.
About
Chisom Obidike
After years of struggling with my own Body and health behaviour I had a striking realization: The typical self-help and productivity approaches of the health industry industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for Janesmovement, where we’re on a mission to teach compassion-first change techniques that help dedicated Fitness and health community becomes their healthier, stronger and happier selves
Finally, a program that fits your body—and your life.
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.
Final Note
Take one small step today toward better health and the body you’ve always wanted… no matter what’s going on around you—join the presale list.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and experience everything a healthy lifestyle has to offer, we’re ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and a world-class coach there to support you, every step of the way.
helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to work with the best coaching team in the industry—to become your healthiest, strongest, fittest self, and learn how to stay that way for good.
If you’re interested in working with us, take one small step today and sign up for the presale list—at no cost or obligation. We’ll send you more information about the program in the coming weeks. Plus, you’ll get big savings and early access to the program—a full 24 hours before we open to the general public.
We hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
Our Company Values
We are passionate about Breaking down complex ideas, inspiring people and children to dream without boundaries, or spreading knowledge. I believe that education is a tool not just for imparting knowledge but for opening up new possibilities and dreams for people in the dark.