Introducing......
Oasis of Wellness
Transform Your Health, Free Yourself from Societal Pressures, and Embrace a Year of Growth, Strength and Learning
Embark on a Monthly Journey Designed to Cultivate Well-being, Body Positivity, and Nutritional Wisdom.
Stop approaching your fitness journey
from a place of body hate
TELL ME IF
THIS feels like YOU ...
We hear you…
You're skeptical about embarking on yet another fitness and nutrition journey, fearing it might end up in the pile of past attempts.
How we are different...
- DIFFERENCE 1
- DIFFERENCE 2
- DIFFERENCE 3
- DIFFERENCE 4
Are Feeling this?
Feeling a Connection?Join us at Oasis of Wellness, where real change begins with understanding and nurturing yourself. Let's transform wellness into a joyful, fulfilling part of your life together.
OUR QUARTERLY CYCLE
EMPOWER
We start with a live kickoff call each quarter where we set goals & determine your unique support & implication plan
TRANSFORM
You’ll choose 3-4 workshops to explore. You can attend accountability calls to work & watch alongside our community!
PRACTICE
Using our printable worksheets, you’ll apply what you’re learning TO YOUR LIFE – and come to open coaching calls if you get stuck or frustrated!
RENEW
At the end of the quarter, we’ll review, reflect, and celebrate together. Then we’ll kick off the next 90-day cycle!
You’re getting all this plus bonus workshops, Guest speakers, and community support!
LET'S DIVE IN!
Want to know more about what you'll learn?
Alright, let’s take a sneak peek at 12 of our top-pick workshops (out of a whopping 24, by the way) to give you a little taste of the all topics we’re going to be exploring together. Scroll through the rest at the bottom to see them all.













Chisom Jane Obidike
HEY THERE, FRIEND!
Hey there, I'm Jane!
My name is Jane, and I’m a passionate fitness, movement, and nutrition coach, but more importantly, I’m someone who has dedicated years to understanding and transforming the relationship people have with their bodies and health. From battling misconceptions about fitness to overcoming personal barriers to wellness, I’ve navigated the complex space of health behavior change both personally and professionally.
Despite extensive experience and knowledge, I realized that traditional quick fixes and mainstream fitness fads often fell short of facilitating real, lasting change. This realization drove me to develop the "Oasis of Wellness," a program designed to challenge and change the way we think about health, fitness, and our bodies.
Holding multiple certifications and a deep personal connection to the struggles many face, I’ve crafted a method that combines evidence-based practices with compassionate coaching. This approach isn't found in your typical fitness book; it’s personalized, it's about making peace with your body, and it's about sustainable health.
Join me at "Oasis of Wellness" where we dive deep into a journey of self-discovery, empowerment, and renewal. Together, we will break free from societal pressures, debunk myths about health and beauty, and embrace a life of wellness that truly feels good.
WHAT TO EXPECT
After being in Oasis of wellness for a year
You'll Go From...
Confusion and Copying
You’ve been scrolling through countless fitness and wellness influencers, attempting to replicate their routines. Despite your best efforts, these habits never seem to truly resonate or stick. It feels like you're always starting over, not making the progress you crave.
Inconsistent Efforts
Your motivation starts strong—you're fully committed to new health goals after an inspiring post or during a burst of motivation. But then, life throws its curveballs, your initial enthusiasm wanes, and your efforts dwindle until they’re more sporadic than sustained.
Overwhelm and Urgency
The pressure to overhaul your lifestyle is immense. Between the latest diet trends, the newest exercise regimes, and the endless list of ‘should-dos,’ you feel overwhelmed. It's as if you need to fix everything immediately, leading to stress rather than healthy changes.
A Compassionate, Self-Explorative Approach
Forget the harsh "fix myself" mentality. In Oasis of Wellness, we prioritize self-compassion, curiosity about one's own needs and behaviors, and exploration of new ways to live well. This nurturing approach acknowledges that true health is a personal journey of understanding and growth, not just a checklist of improvements.The Oasis is also right for you IF you get excited about...
- Deep Diving into Genuine Psychology and Evidence-Based Practices
Forget the fleeting trends and superficial advice that floods your social feeds. Here, you'll immerse yourself in real psychological principles and scientifically-backed methods that bring about true, lasting changes. - Receiving Clear, Practical Tools for Transformation
This isn't about vague suggestions or endless journaling without direction. At Oasis of Wellness, you gain access to concrete, step-by-step guidance that clarifies exactly how to implement changes in your life, ensuring every step you take is intentional and impactful. - Reinventing Yourself in a Joyful, Compassionate Way
Get ready to explore and embrace a new version of yourself—one that grows and evolves through curiosity, compassion, and genuine fun. This journey is about celebrating each small victory and learning from every step, not just striving for an unattainable ideal. - Scheduling Monthly Self-Care Appointments
Recognize the importance of putting yourself first with scheduled self-care dates. Each month, you dedicate time solely to your personal growth and well-being, making sure your own development is never left to the end of your to-do list.

Heres My Pitch.
95% of what’s out there on how to change is complete and utter bullshit. It’s toxic. It’s not evidence-based. AND, it’s wrong!
The stories you hear about how to “boost your willpower” or how “simple” your habits can be with the right “tiny” formula or how within just X number of days, you can totally build that discipline you “desperately need” and become mentally tough…
ARE BULLSHIT.
I’m on a mission to help you pursue your big, impossible dreams for the person you want to be…from a place of love, and acceptance, and compassion.. and with a realistic understanding of what we can expect from ourselves as HUMAN BEINGS with real squishy brains, not lifeless productivity robots engineered by capitalism.
It might be rare, or even unheard of — but it is possible.
Compassion-first change.
Our Three Promises
“
Evidence
The shit we’re covering in each workshop isn’t some random idea I came up with in the shower… it’s evidence-based practice. What does that mean? It means we’ll combine scientific research, my years of experience coaching actual humans on change, and YOUR personal perspective to create a plan & approach that works for YOU.
“
Application
If there’s one thing I hate in the world of behavior change, it’s procrasti-learning. We can absorb ALL the information on behavior change that exists in the universe, but it does us absolutely no good until we take action. That’s why each workshop will come with strategic action steps and a game-planning component, so you walk away knowing exactly what to DO with the fun stuff you learned.
“
Perspective
I am going to ask you hard questions in these workshops. I am going to push your buttons. I am going to call you out and I am going to make you think. It will not always be comfortable. In fact, my goal is that most of the time, you feel a little uncomfortable or challenged by what we discuss. Fair warning – change comes from a shift in perspective