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Transform Your Fitness Journey with the Reframe Your Exercise Approach Workshop

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Discover the Secrets to Lifelong Fitness and Well-being


Are you tired of the endless cycle of starting and stopping fitness routines? Have you struggled to make exercise a regular, enjoyable part of your life? You’re not alone. Let’s face the facts: gaining control over your health and fitness can sometimes feel daunting. However, with the right strategies and a bit of daily practice, achieving and maintaining your best shape is not only possible—it’s inevitable.


Workshop Benefits:

  • Recognize Effective Routines: Identify what a truly effective exercise routine looks like for your body and lifestyle.
  • Master Decision-Making: Choose the best workout strategies that align with your personal goals and preferences.
  • Develop Resilience: Learn how to maintain consistency with your fitness regimen, even when life gets hectic.
  • Embrace Flexibility: Move beyond rigid exercise formats to discover dynamic ways of staying active that keep you engaged and motivated.
  • Apply Real-Life Strategies: Implement what you learn right away with our real-life application focus, ensuring you see tangible results.

Join Us and Transform Your Life:
Don’t wait for another day to start making real changes.

Enroll in our FREE 5-day “ REFRAMING EXERCISE WORKSHOP ” course today and begin your journey to a HEALTHIER, STRONGER AND HAPPIER , more fulfilled body.

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What This Workshop Offers:

Our workshop is designed to revolutionize how you think about exercise and fitness. Gone are the days of tedious routines and unsustainable gym commitments.

Here’s how we help:

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Holistic Health Integration: 

Holistic Health Integration: Understand the deep connection between physical activity and overall well-being, ensuring you feel as good as you look.

Workshop Benefits:


  • Recognize Effective Routines: Identify what a truly effective exercise routine looks like for your body and lifestyle.
  • Master Decision-Making: Choose the best workout strategies that align with your personal goals and preferences.
  • Develop Resilience: Learn how to maintain consistency with your fitness regimen, even when life gets hectic.
  • Embrace Flexibility: Move beyond rigid exercise formats to discover dynamic ways of staying active that keep you engaged and motivated.
  • Apply Real-Life Strategies: Implement what you learn right away with our real-life application focus, ensuring you see tangible results.

Your Transformation Starts Here

By the end of this workshop, you’ll not only know more about successful body transformation than ever before, but you'll also be equipped with the tools to apply these secrets to your daily life.

What You’ll Learn:

  • Choose and Stick to an Eating Strategy: Tailor your nutrition to fuel your fitness goals.
  • Structure Your Workout for Maximum Results: Gain insights into optimizing your workout routines for enhanced results.
  • Handle Life’s Curveballs: Stay on track with your fitness and health goals, even during stressful or busy times.
  • Adopt Key Lifestyle Strategies: Embrace practices that support your sleep, stress management, and overall health.

You will be Discovering Your Current Beliefs and Mindset About Exercise

We will have a brainstorming session where we Discover Your Current Beliefs and Mindset About Exercise and identify common fitness myths and limiting beliefs. we will discover where your current mindset originates and how it impacts your fitness behavior

You will be Shifting your Perceptions about Exercise and fitness

After a brief lecture on evidence-based science of exercise, we will ask you to reflect on what your future self would want, after this session you will come out with a list of positive reasons to exercise

Building Habits and Overcoming Common Barriers to Exercise

You will learn how to build exercise habits that stick, and leave this session with a customized habit plan and Develop a plan to integrate fitness into your schedule and address potential roadblocks

Measuring Progress and Maintaining Momentum

You will learn how to Review and set  process-oriented goals on a monthly basis. and Develop a plan for resuming workouts after a missed session or break, Create a personalized “bounce-back” plan, build resilience and learn to continue their fitness journey without fear of failure


Ready?

Putting It All Together – Designing a Sustainable Fitness Plan

Your webinar host

Chisom Obidike

After years of struggling with my own exercise and nutrition behavior and eventually getting certified  with my EIQ Nutrition, ISSA and PN I had a striking realization: The typical self-help and one Size For All  approaches of the personal training industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for The Move Eat Love Method of Janesmovement, where we’re on a mission to teach compassion-first Fitness and Nutrition Behaviour change  techniques that help dedicated self-improvers become their Healthier, stronger, happy selves