"I know what to do...
I just don't actually do it."
Sound familiar?
Let’s close that gap.
WHY ARE YOU ON THIS PAGE?
LET ME GUESS: You just want to set a fitness goal, and then actually follow through, for once
-You become motivated and you impulsively set fitness goals that are not suitable for your current lifestyle or capabilities
-You Lack the time, overwhelming amount of conflicting health information, previous unsuccessful attempts at dieting or inconsistent exercise routines
-You recognize the need for a positive mindset but struggle to move past surface-level fitness goals and Deep-seated beliefs that “fitness is too hard” or “I’m not the type who can be fit” persist, blocking progress.
-Without understanding how to establish a sustainable routine, you might dive into intense programs without a proper plan
now Do me a favor and let’s dig into your growth mindset.
I want to get REALLY clear that it’s 100%, totally possible for you to…
- Set a fitness goal, make a plan to achieve that goal, and yes, follow that plan.
- Adapt your fitness regimen or routine to whatever life throws their way—be it a busy work week, family commitments, or unexpected travel
- Build a sense of trust and assurance in every exercise or nutritional choice you make
- Enjoy a consistent level of high energy throughout the day and feel a greater sense of balance in all areas of their life, knowing that their approach to health is designed for longevity.
- Drop perfectionism, lose procrastination, and get the things that matters actually done.
- Feel skilled and capable, not just in performing exercises or following a diet but in understanding your body’s signals and managing their mental state.
But you need to stop procrasti-planning.
Set aside those self-help books and unused planners,
and step into a fitness journey
that truly transforms
Introducing the Reframe Exercise Approach Workshop
This is what the workshop is going to look like
Reframe Exercise Approach
by Chisom Obidike
Pillar 1: You will be Discovering Your Current Beliefs and Mindset About Exercise
We will have a brainstorming session where we Discover Your Current Beliefs and Mindset About Exercise and identify common fitness myths and limiting beliefs. we will discover where your current mindset originates and how it impacts your fitness behavior
Pillar 2. You will be Shifting your Perceptions about Exercise and fitness
After a brief lecture on evidence-based science of exercise, we will ask you to reflect on what your future self would want, after this session you will come out with a list of positive reasons to exercise
Pillar 3. Building Habits and Overcoming Common Barriers to Exercise
You will learn how to build exercise habits that stick, and leave this session with a customized habit plan and Develop a plan to integrate fitness into your schedule and address potential roadblocks
Pillar 4: Measuring Progress and Maintaining Momentum
You will learn how to Review and set process-oriented goals on a monthly basis. and Develop a plan for resuming workouts after a missed session or break, Create a personalized “bounce-back” plan, build resilience and learn to continue their fitness journey without fear of failure
Putting It All Together – Designing a Sustainable Fitness Plan
Personalization and Sustainability
hey, I'm Chisom,
After years of struggling with my own exercise and nutrition behavior and eventually getting certified with my EIQ Nutrition, ISSA and PN I had a striking realization: The typical self-help and one Size For All approaches of the personal training industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for The Move Eat Love Method of Janesmovement, where we’re on a mission to teach compassion-first Fitness and Nutrition Behaviour change techniques that help dedicated self-improvers become their Healthier, stronger, happy selves
You can follow me on:
"Okay, but I've bought SO many weight loss and fitness programs and have never been able to maintain them..."
Yes, my friend.
You and the rest of everyone who has ever purchased a course online.
In fact, the AVERAGE online course completion rate is about 15%.
You know what causes that problem?
It’s not you, your focus, or your willpower.
IT’S POOR FITNESS ROUTINE DESIGN.
What makes a POOR FITNESS ROUTINE DESIGN?
Here is what you will leave the reframe your exercise apprach workshop with
- A pathway to reframing of beliefs and perspectives about exercise, transforming it from a burden to a source of joy and empowerment.
- A structured, personalized fitness routine that you can maintain long-term.
- Confidence in performing exercises with proper form and a deeper understanding of how to integrate fitness into your lifestyle.
- Tools to overcome common barriers and setbacks, ensuring long-term success and sustainability
- A clear focus on non-scale victories and performance-based progress to maintain motivation.
If you’ve been procrastinating
that course for ages…
this is exactly what you need to
MAKE IT HAPPEN.
The name Reframe Your Exercise Approach isn’t just catchy – it’s a promise. In this webinar, you’ll learn how to completely reshape and streamline your fitness routine in just a few hours, giving you the tools you need to start seeing real results without the overwhelm.