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Reset & RISE

HOW TO Understanding Your FITNESS Setbacks and BUILD a Better HEALTH Path Forward"

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December 21 / 7:00 AM

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About the event

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When you think of FITNESS & HEALTH, what do you think of? If the first thing that comes to mind is “portion control and losing weight,” you’re not alone.

Our society runs on “being thin culture,” and and a lot of us all for that messaging that thin is healthy so hate any "body" that is not thin

But we hope to push back against that. If we want to bodies and lives that are filled with meaning, joy, and purpose, we need to start thinking of our fitness as a tool to make us thrive so we can do the things that truly matter.

Ultimately, we want our fitness goals to reflect our values

If you’ve set a new fitness goal that’s got you feeling overwhelmed, no need to fear.

We’re here to equip you with tangible tips and strategies that will help you overcome the obstacles, overwhelm, make a plan, and start taking action.

What you’ll learn in this webinar:
  • identify the Root Causes of Why Your Goals Didn’t Succeed.           We’ll start by helping you uncover the real reasons behind your setbacks.                                                                       This isn’t about judgment or shame—it’s about CLARITY.                                             
    How this helps you:
    This insight will give you the power to stop repeating the same patterns. You’ll finally understand why you felt stuck and how to move past it with intention and focus.
  • Learn How to Reset Your Mindset      Once you know what held you back, it’s time to shift your perspective. Resetting your mindset isn’t just about thinking positively—it’s about creating a new foundation for lasting change.     How this helps you:
    You’ll gain tools to overcome those moments of doubt and hesitation, so you can take consistent action with confidence and clarity.
  • Reflect on Your Wins   It’s easy to focus on what didn’t work, but you’ve made progress—even if it feels small. Celebrating those wins is a powerful motivator for what comes next.     How this helps you:
    This reflection will build your confidence, helping you see that you can achieve your goals when you focus on the right steps.
  • Create a Personalized Action Plan.   Goals without a plan are just wishes. You’ll leave this webinar with a clear roadmap to take meaningful, consistent action.                                        You’ll learn how to:
    • Set one realistic and impactful goal for the next 3 months.
    • Break your goal into manageable weekly and daily steps that feel achievable and motivating.
    • Implement systems for accountability, such as habit trackers, mentors, or support groups, so you stay on track.                                               How this helps you:
      Instead of feeling overwhelmed, you’ll have a simple, step-by-step plan to guide you. You’ll feel empowered to take control of your journey, one action at a time.

Why This Webinar is for You

If you’ve ever felt stuck, frustrated, or like you’re not living up to your potential, this session will give you the tools to reset and rise. We’re not just talking about reflection—we’re talking about transformation.

You’ll walk away with:

  • A deeper understanding of yourself.
  • Practical strategies to overcome obstacles.
  • A renewed sense of purpose and motivation.
This is your opportunity to leave old habits behind and step into a future STRONG YOU that aligns with the best version of you.

About [Chisom]

I help people who feel stuck in their health and fitness journey break free from the cycle of quick fixes.

7 years
of experience