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Unpacking Movement

Janesmovement helps women improve their diets and relationships with food and their bodies.

With the help of value-based nutrition and training programs, we can help you achieve the healthiest diet possible

It may or may not be required that you track your macronutrients as part of the coaching process

you may or may not want to lose weight, and our approach is highly individualized 

Aside from habit building, practice-based goals and homework in body awareness, self-compassion, and mindfulness, Janesmovement also helps you to improve your body image and reduce obsessive eating by teaching you about nutrition and movement to support your health.