Get in the best shape of your life—build. strong, healthy and happy and stay that way for good.
Lose the weight you haven’t been able to shed for years,Gain lean mass, strength, and confidence, Build lasting habits—for lasting results.
Feel great about your body and health.
Work
Why work with us
Whether you want to improve your health, lose fat, build lean muscle, or perform better, these guides will teach you exactly how to figure out what and how much you should eat, assess how well your eating habits are really working using our “METHod”, and discover the genius method for staying on track—no matter how busy life gets.
You’ll also get an inside look at the habits you’ll learn, the coaches you’ll work with, and hear from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams with the help of PN Coaching.
The Move Eat Love Coaching Method
A 12-week coaching method that incorporate the different pillars of fitness and health to guide you on a journey to building a strong, healthy and happy body
You start to bring more awareness to where you are on your fitness, what it feels like in your body right now, what it feels like to be where you are and then using what you learn from the MEL Curriculum, you build a roadmap to get to how you would rather feel in your body.
Finally, a program that fits your body—and your life.
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.
“I’m a whole new person. The MEL Method gave me all the tools and motivation to make it happen. I cannot stress enough how much it changes your life
Change The Story You Tell Yourself About Your Health, Fitness And Nutrition
This is where we bring awareness to where you are on your fitness and health journey, what you know what you have done in the past, what you are doing today and how you can use all that to start a range of set points so you can go off on your journey confidently
Reframe Seeing Just Roadblocks Into Stepping Stones Instead
This is where we start to build a mindset of reframing setback and failures, so instead of thinking, I have fallen off the wagon, think what have I done and not done that would help me continue in the best way ...reframe all the negative and setback
The common sense approach to fitness, health and wellness
This is where we start to simplify the process of fitness for the everyday woman that values health and fitness.
The simple things to start to know to make living a healthy life not so foreign and easy to include in your day to day life
You've tried dieting before. It hasn't worked—at least not for the long term. Move Eat Love Is Different
Here's what you can expect from the program:
Over the course of 12 weeks, we’ll help you improve your health, gain energy, and lose weight…
no matter what’s going on around you.
Nutritional, Training Programming And Starting Point
You’ll start with some rough nutritional programming and evidence-based healthful guidelines.
Over the 3 weeks, you will be guided to gradually make sense of what fitness is to you, how to best approach your fitness while implementing these guidelines and becoming more intuitive and confident with your fitness journey.
While learning to adjust your eating and exercise habit to best suit you and your fitness goals
It is the 12-week program that took me 4 years to create.
I have developed this programme after over 4 years of experience after working with 1–1 clients
This is the very best formula to get your results.
You won’t find this level of support elsewhere!
Why You should get into Move Eat Love
What I have found with clients is that sometimes they are not ready to lose weight yet? Setting a weight loss goals is not an indication that your body is ready to lose weight. Have you listened to your body yet? How long have you been depriving your body of nourishment ? How long have you been stressing your body with exercises ? Have you taken the time to care for your body truly? Or you are constantly trying to control it? Do you know that your body hears what you say about it
This has been the disconnect I felt I have struggled with this for so long
My body wants what it wants
Why are people not getting the result they wanted with their bodie
Why wasn’t I getting the result I wanted
It was after I stopped trying to control my body that it finally hit me
My body wants what it wants
Your body wants what it wants, believe it or not
Your body wants what it wants, believe it or not
And this is one of the hardest places for you to arrive at
After years of dieting, it is hard to let go
Stop trying to control your body
Allow yourself to eat without guilt
Allow yourself to enjoy exercise
If you have ever felt any of this way, then you should get into move eat love today
Proven strategies to help you get (and keep) the body you want.
Restrictive fad diets. Endless cardio sessions. Weight loss apps promising incredible results in just 30 days. You’ve probably tried things like that in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
Restrictive fad diets. Endless cardio sessions. Weight loss apps promising incredible results in just 30 days. You’ve probably tried things like that in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
What does it cover
The work I do as a Nutrition, Mindfulness, and Fitness coach allows me to train in different ways
Since I take a holistic approach, I consider food, movement, body, and mind at the same time
My work focuses on how we eat, move our bodies and their impact on our health and daily activities.
As an ongoing student and learner, I keep up to date with the latest research, studies and developments in Nutrition, Movement, and health
The Move Eat Love Curricullum covers
Self-care, Movement, and Food are the focus pillars of this program while also including...mindfulness, self compassion, individuality and connectednes
What we offer
Access To The Unpacking Nutrition Course
A course to help you better understand the fundamentals of nutrition to support health while reducing food and body obsessions, reducing emotional eating, and improving body image.
Personal Nutrition And Movement Targets
Healthful Training program and movements that suit you and the season you are in
Find Your Movement Lab
Access to a library of home workouts and movement, so you are never confused about what to do and how to do it
Bi-Weekly Check In And Workshops
Bi-weekly there will be live online trainings and workshop, where we will meet up and reflect together, and a Question and Answer session for where you might have question
Check-ins with your coach to review your progress and make any modifications required.
Why Work With Us
If you're not happy with your current health, body fat, or fitness.
Move Eat Love will help you find the relationship between food and movement and how it fits together to get you to your fitness goals
It will help you see where you are on your fitness spectrum,
Where your challenges are,
How what you know about fitness is keeping you where you are and then take you on a journey to making health and fitness and easy as possible
The pain you go through every day, hating your body and not feeling good...or the pain it takes to change your habit so you can start feeling healthy and strong
It won't always be easy, but I will show you how to make fat loss and fitness as easy as possible.
I will simplify the process and make it as easy as possible for you
If you are not sure if it’s for you, or you have some questions?
Fill in the application form here and give me some information about you
& I will email or WhatsApp you
what we offer
Our Services
I am a human first and a coach second. My journey into coaching was fueled by a personal quest for liberation—from the diet cycles, the relentless training sessions, and the constant pressure to fix my body.
It wasn’t until I shifted the narrative about what health really means that I truly began to heal and help others do the same.
Today, I dedicate myself to helping women rediscover the joy of movement, embrace nourishing foods, and heal their relationships with their bodies.
My approach isn’t about rigorous diets or grueling workouts; it’s about kindness, understanding, and changing the stories we tell ourselves about our bodies and exercise.
Curious to learn how this journey unfolded and led to the creation of Move Eat Love?
Want to see how changing your perspective can profoundly transform your health?
Click to see presentation
You must be thinking, oh, another fitness program to start
It's not the first time you've tried something
Let me explain why this time will be different
There's a good chance you've tried dieting before.
You have invested in keto, dance program, detoxes, pills, accountability challenge groups, and it always feels like you are always back where you started, feeling unhealthy, overeating or stress eating, not feeling strong enough, easily stressed out, hating your body ...you name it
Why should this be any different?
This time it is about changing how you think about and approach fitness looking at the past you have probably done the same of this, only doing a bit harder every time, a bit more expensive, but it has always been the same, less much, lesser food, more movement, and even lesser food
If you don't see the point in trying again.
You are exactly who I want to help if you are thinking this.
If you feel like you've been dieting on and off for your whole life.
I made this with you in mind
In the past, I used to diet off and on my entire life, but not today, not any more.
With Move Eat Love Method, you can live a full life and still achieve results
It is not a fast detoxes challenge or an exercise challenge
there are no supplement or juices, or diet plans
You will not put your life on hold for a number of weeks, then gain weight or fall back into your old habits once it's over
Changing your behaviour is a long-term process, so it may not be the most fun thing to do, but it is the only realistic way to get to your fitness goal
This is
Final Note
Take one small step today toward better health and the body you’ve always wanted… no matter what’s going on around you—join the presale list.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and experience everything a healthy lifestyle has to offer, we’re ready to help you. No restrictive dieting. No all-or-nothing workouts.
Just a science-proven program that fits seamlessly into your lifestyle—and a world-class coach there to support you, every step of the way.
This is your limited opportunity to work with the best coaching team in the industry—to become your healthiest, strongest, fittest self, and learn how to stay that way for good.
If you’re interested in working with us, take one small step today and sign up for the presale list—at no cost or obligation.
We’ll send you more information about the program in the coming weeks. Plus, you’ll get big savings and early access to the program—a full 24 hours before we open to the general public.
We hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.