Roots of Wellness
Building Your Foundation in Nutrition
To empower you with comprehensive nutrition and lifestyle knowledge to make informed decisions that promote sustainable health and body confidence.
it is not about weight-loss and body image.
It is To empower learners with comprehensive nutrition and lifestyle knowledge to make informed decisions that promote sustainable health and body confidence.
We care.
There’s a good chance you're exhausted from endless diets and fitness regimens that drain more than they give back, leaving you to wonder why, after all these years, you've seen only modest improvements.
A truly successful nutritional approach should empower you, boosting your confidence to make informed food choices on your own, without constant guidance.
Perhaps you've experienced fleeting success—losing some weight or feeling momentarily better—only to find yourself back at square one.
You're committed to a healthier lifestyle; you're following all the rules, choosing healthy foods, and adhering to your meal plans, yet the results just don't seem to match your efforts.
You see others achieving their fitness goals with ease, building strong bodies, enjoying wholesome meals, and genuinely having fun along the way. You might wonder how they do it and wish you could experience that joy and success too.
One of the most common questions I encounter on this health and fitness journey is:
"What should I be eating?"
If you're here, you're probably asking the same thing, right?
The uncertainty about what to eat can not only stall your progress but also leave you feeling frustrated and susceptible to quick-fix diets that don't work in the long term.
I completely understand—I've been in your shoes! That’s why "Roots of Wellness" is designed to clear up the confusion and help you find your path to a healthier, happier you
Unpacking Nutrition
A 12-week nutrition and lifestyle program to help you feel better in your body, improve your overall health, and lose weight in a loving way and keep it off.
The Roots of wellness: Building Your Foundation Nutrition is a hybrid program that has a 1:1 coaching option, and self-paced material depending on the level of support you need and want
Your will leave with a Comprehensive Nutrition Plan:
you will create a personalized nutrition roadmap tailored to their individual health needs, lifestyle, and goals.
This plan will include balanced meal ideas, nutritional strategies for different life stages or physical conditions, and guidelines on how to adjust the plan as they progress.
This roadmap will serve as a practical tool they can refer back to anytime they need guidance or reassessment of their dietary habits.
It’s designed to empower you with the skills to make informed food choices independently, thereby improving your overall health and aiding in sustainable weight management.
Imagine this…
- Imagine achieving the weight goals you’ve always set—gaining or losing weight—without having to eliminate the foods you cherish.
- Imagine standing in front of the mirror, filled with confidence, truly appreciating your body and all it's capable of.
Imagine no longer promising to start a new diet tomorrow because today, you’re already on the right path.
- Imagine being able to discern solid nutrition facts from fads and misinformation effortlessly.
- magine never having to obsess over calories again.
Imagine starting each day with a clear plan of what to eat to support your fitness goals. - Imagine embarking on a fitness journey that is as enjoyable as it is transformative.
- Imagine loving your body unconditionally, celebrating every shape and size.
- Imagine waking up energized and well-rested, knowing your food choices are perfectly aligned with what your body needs.
The core of our program is Education.
We want you to move forward with confidence understanding how to implement changes that will last for your whole life.
What you will receive inside Unpacking Nutrition
At the core of everything we do Education comes first, building a solid knowledge of nutrition will help you navigate future weight roadblocks effortlessly,
this program has been designed to help you understand the food you eat and how it nourishes and powers you body
12 weeks transformation that last a lifetime, you will have the tools needed and always come back to it when ever you encounter a roadblock, skills you can apply to your family and friends
you never have to hope from coach to coach hoping It will finally click
you will know what your need and when you need it
Finally come to this place where you will know why a diet is not longer giving you the results you want
reframing plateaus
understand what is happening
why it is happening
and what you can do to move forward
I See You
You value health and yearn to master this fitness journey. You've experienced the siren call of cravings each time you start a new diet, feeling like no matter your effort, it's just not yielding results.
You've sometimes thought that a healthy lifestyle is reserved for just a select few.
After a long day, you're left feeling drained and famished, tired of the repetitive cycle of the same ineffective diets.
You're not just looking for another diet; you want to get it right—once and for all.
If you're here now, it's because you're prepared to embark on the last diet transition you will ever need.
Roots of Wellness is ready to guide you there. Let's embrace this journey together!
what you will get when you join us
One-on-one coaching sessions offer personalized guidance, allowing participants to discuss their unique challenges and progress with an expert.
Benefit: Tailored advice and the opportunity to adjust the course content to better suit individual needs.
Access to a private online community where participants can connect with peers who are also going through the program.
Benefit A supportive network for sharing experiences, tips, and encouragement, which can greatly enhance motivation and accountability.
Periodic assessments to evaluate your' understanding and application of the course materials.
Benefit: Helps both the you and the coaches gauge progress and areas needing more focus, allowing for timely interventions to ensure success.
Hi, I Am Chisom Obidike
Nutrition and Movement Coach, Creator of Roots of Wellness
As a coach, a lot of my clients come from a background of struggling to find a place in the conventional health and fitness world, or being overwhelmed by all the conflicting advice out there.
From struggling with diet fads to discovering the path to sustainable health, my journey into the world of nutrition and wellness has been deeply explorative, personal and transformative. As someone who battled with yo-yo dieting and the frustration of temporary results, I experienced first-hand the confusion and disillusionment that comes with navigating the overwhelming world of health information. My struggles were not just with food but with the entire concept of what it means to live healthily.
Driven by a desire to break free from the cycle of ineffective diets and to build a life where wellness is not just an option but a joyful standard, I founded "Roots of Wellness: Building Your Foundation in Nutrition." This program is the culmination of years of learning, experimenting, and humbly understanding that true wellness transcends quick fixes—it requires a foundation built on solid, personalized nutrition knowledge and a supportive community.
Today, as a certified nutrition and movement coach, I dedicate myself to guiding others through their own health journeys. "Roots of Wellness" is not just a course; it's a gateway to a new way of living where everyone learns to nourish their body, respect their unique needs, and embrace a sustainable lifestyle that celebrates health without sacrifice.
Join me in discovering how empowering, rewarding, and liberating a true understanding of nutrition can be. Let's build your foundation for lasting wellness together.
what the customers say
Through Chisom's resource, I have learned to view my body in a more positive light, nourish it with healthy food and movement, and prioritize self-care practices that support my well-being.
Onyinye
I have been struggling with body image issues for years and have tried so many different approaches, but nothing has worked quite like Chisom's approach, form the body image workshop to not ROW formly unpacking nutrition
chisom
a 12-week Nutrition and Lifestyle boot camp for everyone, breaking down the massive overwhelm around food and health into the habit-by-habit plan that works for your busy lifestyle
Here is what your get
there are 12 modules for over the course of 12 weeks
1
Week 1: Foundations of Nutrition
Title: "Back to Basics: Understanding Nutritional Science"
This week introduces fundamental nutritional concepts, exploring macronutrients and micronutrients, their functions, and their importance in the diet.
you will grasp basic nutritional science, enabling you to make informed choices about what you eat.
2
Week 2: Eating Habits Analysis
Title: "Mirror Your Meals: Reflecting on Personal Eating Habits"
you will track your daily eating habits, identifying patterns and potential areas for improvement.
this will lead to : Increased awareness of personal eating behaviors and insights into how these habits impact overall health.
3
Week 3: Practical Nutrition Application
Title: "Eat Smart: Applying Nutritional Knowledge to Daily Choices
Practical application of nutritional knowledge, learning how to make healthier food choices in various settings. Outcome: you will begin to apply their knowledge in real-life situations, improving their dietary choices consistently.
4
Week 4: Deep Dive into Diet Analysis
Title: "Beyond the Plate: Analyzing and Optimizing Your Diet"
In-depth analysis of your current diet plans, assessing nutritional balance and adequacy.: building the Ability to critically assess and adjust their diets to better meet their nutritional needs.
Who is the "Roots of Wellness: Building Your Foundation in Nutrition" Course For?
The "Roots of Wellness: Building Your Foundation in Nutrition" course is designed for those who are ready to step out of the shadow of temporary diets and step into a light of sustainable health and self-confidence, much like Chioma, who desires to feel good in her body, enjoy her meals, and finally break free from the cycle of dieting
Roots of Wellness: Building Your Foundation in Nutrition is specifically designed for individuals like Chioma, who have experienced long-term challenges with their nutrition and body image. Here’s a breakdown of who this course is ideally suited for, using Chioma as a case study:
For Those Who Feel Stuck in the Diet Cycle
- Chioma’s Scenario: Chioma has tried various diets and exercise routines, but she consistently finds herself back at square one. Despite her best efforts, the results are fleeting.
- Course Suitability: This course is perfect for individuals who are tired of the endless cycle of dieting and want to learn how to make lasting changes that go beyond temporary fixes.
For Individuals Seeking Empowerment Over Their Diet
- Chioma’s Scenario: Chioma often feels overwhelmed by conflicting nutrition information and uncertain about the choices she makes. She wants to stop relying on external advice for every food decision.
- Course Suitability: This program empowers participants like Chioma to gain a deep understanding of nutrition, enabling them to make informed decisions independently and confidently.
For Those Who Want to Improve Their Relationship with Food
- Chioma’s Scenario: Chioma's relationship with food is fraught with guilt and frustration. She struggles with feelings of deprivation and fear associated with eating, which often leads to diet relapse.
- Course Suitability: This course helps participants reframe their approach to eating, shifting from a focus on restriction to one of nourishment and enjoyment, fostering a healthier relationship with food.
For Those Looking for a Supportive Community
- Chioma’s Scenario: Chioma often feels alone in her fitness and nutrition struggles, lacking a support system that understands her challenges and can offer practical advice.
- Course Suitability: The course includes group coaching calls and community forums where individuals can connect, share experiences, and learn from others’ journeys, providing a network of support and encouragement.
For Those Interested in Comprehensive, Sustainable Wellness Plans
- Chioma’s Scenario: Chioma desires more than just dietary changes; she seeks a holistic approach that includes managing stress, incorporating enjoyable physical activity, and improving overall well-being.
- Course Suitability: The course offers a well-rounded approach, addressing various aspects of wellness to create a balanced lifestyle plan that integrates nutrition, physical activity, and mental health.
In Conclusion:The "Roots of Wellness: Building Your Foundation in Nutrition" course is designed for those who are ready to step out of the shadow of temporary diets and step into a light of sustainable health and self-confidence, much like Chioma, who desires to feel good in her body, enjoy her meals, and finally break free from the cycle of dieting.
What makes us different
ROW is different from any other nutrition and diet program offered because...
"Roots of Wellness: Building Your Foundation in Nutrition" sets itself apart by integrating personalized, educational nutrition planning with holistic lifestyle changes and a supportive community, empowering participants with the knowledge and tools you need for sustainable health and autonomy long after the program ends.
Who is the Roots of Wellness: Building Your Foundation in Nutrition" Course Not For?
"Roots of Wellness: Building Your Foundation in Nutrition" is NOT suited for those looking for overnight solutions, unwilling to embrace change, or those who already possess an ADVANCED level of nutritional education. It requires a commitment to a holistic approach and the time to engage fully with its content and community.
For Those Looking for Quick Fixes
- Description: Individuals who are seeking rapid weight loss solutions, such as extreme diets, detox cleanses, or other temporary measures that promise quick results without sustained effort.
- Reason IS BECAUSE This course is focused on building sustainable health habits and deep understanding of nutrition, which requires time and commitment. It does not support or encourage quick-fix solutions that don’t offer long-term benefits.
For Those Unwilling to Change
- Description: Individuals who are not open to altering their eating habits, lifestyle choices, or who resist adopting new perspectives on health and nutrition.
- Reason: Success in this course relies on participants being open to learning, trying new approaches, and adjusting their habits. Resistance to change will hinder their ability to benefit from the program.
For Those Who Prefer Independent, Unstructured Learning
- Description: Individuals who prefer to learn in a less structured environment or who do not value guided learning and support from a coach or a community.
- Reason: "Roots of Wellness" includes structured content delivery, group interactions, and coach-led sessions, which may not align with the preferences of someone seeking a more autonomous or unguided learning experience.
For Those Who Already Have Advanced Knowledge in Nutrition
- Description: Nutrition professionals or individuals with an advanced understanding of dietary science who are beyond the foundational and intermediate levels of nutritional education.
- Reason: The course is designed to build foundational to intermediate knowledge and may not provide advanced learners with new information or challenges.
For Those Not Committed to the Full Duration of the Course
- Description: Individuals who are not able to commit to the full 12 weeks required by the program, whether due to time constraints or lack of interest in a comprehensive course.
- Reason: The effectiveness of "Roots of Wellness" depends on participants' ongoing engagement and commitment throughout the entire course duration to ensure they receive the full benefits of each progressive module.
How to join
Popular
Popular
Self paced course
Course
USD 70
NGN 35000
one on one
Clarity
USD 750
NGN 300,000
Also, You Get...
- You have weekly check-in, where we assess and take a record of what we have accomplished and what we can do next.
- Bi-monthly movement workshops where you can attend live or watch recording later
This Bootcamp is affordable for those at every stage of your journey!
- You can opt for either the one on one option or take the nutrition course alone
There is a Facebook group for collaboration and networking, and there are monthly live calls where you can ask questions and get feedback.
“
Chisom's guidance, I feel more confident and comfortable in my own skin than ever before. I am so grateful for the transformative impact UNB has had on my relationship with my body and would highly recommend it to anyone struggling with body image issues."
Racheal
“
Chisom taught me how to cultivate a positive mindset and practice self-compassion. I no longer beat myself up for every perceived flaw or imperfection. Instead, I focus on the things I love about my body and appreciate all that it does for me.
Chisom
faq
I will do you one even better, we will educate you on how to create and build your own meal plan the best way that works for you
Take a Sneak Peek inside this course!
Download the course info sheet for free
you have 2 options
OPTION #1:
You can choose to struggle and try to figure this fitness thing out yourself the hard way…
OR....
OPTION #2:
You can join us inside of Roots of wellness and spend the next 12 weeks building Health and Nutrition knowledge that is optimized for growth and supports your body, health and fitness goals. Seeing real results day after day and receiving continual support on your journey.
WHAT'S IT GOING TO BE?
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I will see you on the other side
I will like to invite you to check out our Compassionate Routine Blueprint.
I understand that jumping into a full program like "Roots of Wellness" might feel like a big step right now.
That’s perfectly okay! If you’re looking to ease into building a fitness routine that resonates with your lifestyle and values, I’d like to invite you to check out our "Compassionate Routine Blueprint."
This blueprint is designed to help you gently craft a fitness routine that you truly care about—one that aligns with your individual needs and pace, without overwhelming you.
It’s a fantastic starting point for anyone looking to make mindful changes in their approach to health and fitness.
Take a look, and see how this can be the first step towards a routine you not only follow but love. When you’re ready, we can talk about taking the next steps with "Roots of Wellness."