If you are ready to kickstart a sustainable fitness journey but don't know where to begin then this Webinar is for you.
Who is the “Reframe Your Exercise Approach” Webinar For?
If you are a woman who wants to build Strength, Vitality, Energy, Vigour then this webinar is for you
There are a number of studies and evidences demonstrating, how strength training can help mitigate many potential health conditions
and by doing meaningful exercise you can improve your strength
Chisom Jane Obidike
Why do you need strength
✅You can improve the quality of your life
✅You can move around with ease and grace and without pain
✅You would have energy to move things around with ease
✅You would have enrgy to face live with full force, optimism, joy and overcome challenges
Strength Changes Everything
And how do you build Strenght-Throught a Structured, Planned, Purposeful Physical Activity---Exercise
I want to shift your focus from the size and look of your body, to how you feel in your body through reframing how you interact with exercise
Aside your physical benefit of exercise, there are more ways you can benefit from exercise
✅ Pushing through in your exercise or workout out routine, puts you in the mindset you push through in the face of adversity
✅ Showing up to exercise- helps you build mental and emotional resilience
✅ Staying committed to exercising forces you to answer tough questions about your life
and these have Nothing to do with your body size and look however they come as a package with exercising consistently
And other reasons you need this webinar
If You’re someone who wants to start exercising but feels overwhelmed by where to begin or how to make it a part of your daily routine.
✅ You’re tired of feeling lost in a sea of generic fitness advice that doesn’t seem to fit your life.
✅ You might have tried various exercise plans or fitness apps but found them confusing, difficult to stick with, or simply not effective for your unique needs.
✅ You need clear, step-by-step guidance to create an exercise routine that works for you, and you’re looking for a solution that will fit seamlessly into your busy life without adding more stress.
✅ You’re frustrated with traditional workout programs that promise quick results but leave you feeling discouraged and stuck in a cycle of inconsistency.
✅ You know you need a fresh perspective that addresses your specific challenges and goals.
✅ You’ve seen countless fitness trends and gimmicks but haven’t found one that truly resonates with your lifestyle and helps you build a sustainable routine.
It’s not your fault that these methods haven’t worked—they often overlook the importance of personalized, practical strategies.
You're ready to invest in a program that provides ongoing support, practical resources, and a community of like-minded individuals who are all on the same journey to better health and well-being.
If you’re tired of struggling with exercise and want to finally achieve a routine that brings you joy and results, this webinar is designed just for you.
Whether you’re new to exercise or have been trying various fitness routines for years, this “Reframe Your Exercise Approach” Webinar will offer valuable insights and practical strategies tailored to your needs.
You’ll receive everything from foundational tips to advanced techniques, ensuring you build a workout plan that fits seamlessly into your life and helps you achieve your goals.
Even if you've tried countless exercise plans and still feel stuck, I continually update the webinar content to reflect the latest fitness research and strategies.
You’ll gain access to these updates, ensuring that you always have the most effective and relevant information at your fingertips.
So, if you’re exhausted from trying one-size-fits-all fitness solutions and still finding yourself frustrated and unmotivated, I have great news!
The “Reframe Your Exercise Approach” Webinar is designed to meet you where you are and guide you toward a routine that truly works for you.
Unlike other programs you may have tried, this webinar offers a personalized approach and actionable steps to help you transform your exercise experience and achieve lasting results
It was the beginning of 2019, and I was feeling the weight of years spent trying to manage a career, family life, and my own health.
Despite being a fitness coach, I found myself struggling with the same issues as my clients—lack of time, motivation, and a sense of direction in my fitness routine.
I had always been passionate about health and wellness, but the routine of a 9-5 job, coupled with my responsibilities at home, left me too drained to follow my own advice.
The irony wasn’t lost on me; here I was, a fitness coach who couldn’t keep up with her own workout schedules.
My body and mind felt the strain, and I knew I needed a change.
The turning point came after a particularly stressful period at work.
I realized that if I wanted to truly lead by example, I needed to make significant changes—not just for my clients but for myself.
I decided to refocus my approach to fitness from the ground up, taking into account the real challenges everyday people face, like time constraints and lack of motivation.
I developed what I now call the "Move Eat Love Method," a program that wasn't just about losing weight or hitting the gym hard.
Instead, it focused on integrating movement into everyday life, understanding and enjoying nutrition, and fostering self-love and mental wellness.
I tested these principles on myself first, simplifying exercise routines, making them more enjoyable, and aligning them with real-life schedules.
The results were transformative.
Not only did I regain my fitness, but I also found a new joy in teaching others how to achieve the same balance.
My method proved so effective that I transitioned from my full-time job to focus solely on coaching.
I began to hold webinars, reaching out to those who felt stuck and overwhelmed by traditional fitness programs.
Imagine having a method that adapts to your life rather than demanding you adapt your life to it. Imagine being part of a community that moves together, eats wisely, and loves abundantly.
That’s what I offer in my webinars.
Today, as we explore these methods together, you’ll learn not just to exercise, but to transform your lifestyle.
You'll have the tools to create a routine that is not only sustainable but also enjoyable—a system that I used to turn my entire life around. Let's begin this journey together, where we prioritize health and happiness equally.
Date & Time:
September 21th / 8:00 Am
You missed out!
One major reason people struggle with fitness is that most programs aren’t truly aligned with their needs. Everywhere you look, there are flashy fitness ads and aggressive workout plans screaming "TRANSFORM NOW."
Through my unique approach to exercise and wellness, I’ve discovered how to cut through the noise and connect with individuals on a meaningful level, preparing them to embrace and sustain their fitness journey.
You don't have to TRANSFORM NOW, it thats a process, exploration and adjustment to build an exercise habit
the message of transform now is the reason you feel stuck, overwhelmed and drained
My secret? I discovered how to automate the process of integrating exercise into daily routines, turning daunting fitness regimes into enjoyable, everyday activities.
This system not only respects your current lifestyle but enhances it, making well-being accessible and engaging.
I know many of you are feeling overwhelmed when it comes to starting and sticking with an exercise routine.
It’s a tough spot to be in, and I want to shed some light on what you might be going through and how it’s impacting your health and fitness goals.
Join me on the 21st of september
Here's Exactly What You Get When You Enroll Today
Access to our “Movement Playbook” and personalized “Finding Your Movement Vault.”
This will allow you to: Watch over my shoulder as I guide you step-by-step through discovering the exercises that work best for you. You’ll learn how to build a customized exercise routine that aligns with your goals and fits seamlessly into your life. Plus, you'll be part of a vibrant community of fitness buddies who are all on the same journey toward building a strong, healthy, and happy body. PS this is not a whatsapp group
Training on how to Exercise
How to Start an Exercise Routine: Get clear, actionable steps to kickstart your fitness journey, tailored for beginners.
Step by step guidance
Discover which exercises are best for those new to fitness and learn how to perform them safely.
Adapting Exercises for Different Needs
You will learn how to adapt and modify exercises to fit your fitness level, preferences, and any physical limitations.
Community access
At MEL Community, we believe in the strength found in vulnerability. We members meet virtually each month to discuss not just wellness but all aspects of life—from family dynamics and career development to body image and personal growth.
Time management Tips for Exercise
You will Learn practical strategies to incorporate exercise into your busy life without added stress.
Motivation and Consistency Strategies
Find out how to stay motivated and make exercise a regular part of your routine.
After This Webinar
How is the “Reframe Your Exercise Approach” Webinar Different?
This isn’t just another fitness webinar. I’m here to revolutionize how you think about and engage with exercise because there’s a much more effective way to achieve your fitness goals.
I want you to learn how to build the strenght that you want, I know want it feels like to want to do alot of things but having no energy to do them.
this is literally what procastination looks like
You have a lot of ideas, you need more energy to carry out those ideas, you say you want to start exercise, so you can build energy, but what exercises do you do,
you hire a fitness trainer, and first day exercise, you are completely worn out, and on top of that you it takes you days to recover from this workout
and now you dread the next session
it does not have to play out this way !!!
Again
Right now, everyone talks about generic workout routines or quick fixes that promise instant results.
The problem with that is, it often leads to frustration and a lack of sustainable progress.
When these methods don’t fit your unique needs or lifestyle, you end up stuck in a cycle of inconsistency and disappointment.
But what if you could join a webinar that provides a comprehensive approach tailored specifically for you? I’m the FIRST to bring together a holistic method that considers your individual needs and goals.
Our “Reframe Your Exercise Approach” Webinar is a complete game-changer because:
You will learn the 3 principles of exercise
You get direct access to tailored advice and actionable strategies that align with your fitness goals and lifestyle. No more one-size-fits-all solutions.
I will Help you simplify exercsie combinations to suit your, time, enviroment, prefrence, age, size....
Practical Implementation:
Get step-by-step instructions on how to adapt various types of exercises to meet your needs, ensuring you stay motivated and see real results.
Ongoing thoughful Support:
You will Gain 1 month of coaching in the Oasis of Wellness community, complete with weekly webinars, workout sessions, and themed tasks to keep you on track.
Exclusive Resources:
Access our Exercise Vault and receive a comprehensive workbook to guide your fitness journey from start to finish.
The result? A more enjoyable, effective, and sustainable approach to exercise that will help you achieve your fitness goals without the frustration of traditional methods.
My past participants rave about the breakthrough results they’ve experienced!
if you are r eady to transform your fitness journey? I’m excited to guide you every step of the way
I want you to know that these struggles are common, but they don’t have to hold you back.
Are you tired of struggling alone to achieve your goals?
Our upcoming webinar is designed to address these exact challenges.
We’ll simplify the process, help you find time for exercise, build your knowledge, and overcome any fears or motivation issues.
Why You should Join this webinar
Lack of Knowledge:
Not knowing the basics of exercise can make you feel lost. Without clear guidance, you might not know which exercises are effective or how to perform them correctly. This lack of knowledge can be discouraging and make it harder to see progress.
Feeling Overwhelmed:
You might be unsure where to start or which exercises to choose. This confusion can make it hard to create a consistent plan, leaving you feeling stuck and frustrated. It’s like trying to solve a puzzle without knowing what the finished picture looks like.
Motivation Challenges:
Many people start their fitness journey with enthusiasm, but maintaining that motivation can be tough. When progress feels slow or goals seem out of reach, it’s easy to lose momentum and feel like giving up.
Struggling with Time:
Busy schedules can make it seem impossible to carve out time for exercise. Balancing work, family, and other responsibilities often means that fitness takes a backseat. This constant juggling act can leave you feeling like there’s never enough time to focus on your health.
Fear of Injury
Concerns about doing exercises incorrectly and risking injury can be a major roadblock. It’s understandable to be cautious, but these fears can prevent you from starting or continuing with your fitness journey, keeping you from reaching your goals.
Join the live webinar:
How to Reframe Your Approach to Exercise: Starting Simple and Sticking with It
This Webinar is Not for You If:
❌ You Tend to Procrastinate:
This webinar is designed for those who are ready to take immediate action. If you find yourself constantly second-guessing and delaying decisions, this isn't the right fit. I’m looking for individuals who are ready to commit and put in the effort to see real results.
❌ You’re Always Chasing the Latest Trend:
If you’re prone to jumping from one fitness fad to the next, hoping for quick fixes, this webinar might not be for you.
This isn’t about chasing trends but about building a sustainable and effective exercise routine that suits your unique needs.
❌ You Expect Instant Results with Minimal Effort:
Real progress in fitness requires dedication and hard work.
If you're looking for a quick fix or expect to see significant results without putting in the effort, this webinar won’t meet your expectations. Success comes from commitment and persistence.
BUT...
I’m not afraid to turn away those who aren’t ready to fully commit.
I prefer working with dedicated individuals who are ready to put in the work and truly transform their approach to exercise.
The most successful participants in this webinar will be those who are willing to engage fully, take actionable steps, and are committed to making lasting changes in their fitness journey.
If you’re ready to embrace a structured, personalized approach to exercise and are willing to invest in your health and well-being, this webinar is for you. Let's get started on creating a fitness routine that genuinely works for you!
A personal note from Jane:
Something very important I want to share with you...
As a dedicated fitness coach and the creator of the "Reframe Your Exercise Approach" webinar, I've tailored this program specifically for individuals who are ready to transform their approach to fitness.
Every day, I apply these same strategies to help my clients achieve their health and wellness goals.
All the techniques I share in this webinar are the exact ones I use daily to inspire and guide individuals just like you.
But there's something more I need you to know...
I completely understand how daunting it can feel to start a new fitness regimen.
Everything seems so complex at first, as if you need to master every aspect to see any success.
I get it, and that’s precisely why I've designed a webinar that won’t overwhelm you.
I don’t want you to come away from this session with a bunch of conflicting advice that leaves you stuck, unsure of what to do next.
I've taken the time to create a streamlined, actionable course focused on proven strategies that have consistently helped my clients achieve remarkable results.
The modules and lessons are crafted to be straightforward and easy to implement.
If countless others around the globe have successfully transformed their health and lifestyle, why not you?
You are capable of making lasting changes to your fitness and health, and with the "Reframe Your Exercise Approach" webinar, you’ll have all the resources you need to start your journey without confusion or obstacles.
I am giving you the green light to step up, take action, and say, "WHY NOT ME? I CAN ACHIEVE MY FITNESS GOALS!" Because you absolutely can. I've helped numerous individuals before you; you can be next.
So, if you're ready to completely change your life through fitness...
... and you want to start building a healthier, happier you...
… it's time for you to let me show you exactly how I transform approaches to exercise every day with my own clients.
Looking forward to seeing you thrive,
Love
Jane