You Don’t Need Another Food Rule. You Need Clarity.
If you’ve ever felt like eating healthy is just… confusing—you’re not alone.
One moment carbs are bad.
The next, fats are the enemy.
Then it's “eat clean,” “go keto,” “skip breakfast,” “drink buttered coffee,” “cut sugar,” “count everything”…
And through it all, the only thing that gets heavier is the mental load of trying to eat “right.”
Let’s end the confusion.
You don’t need another restrictive plan.
You need a clear, evidence-based framework to help you understand food, your body, and how they can work together—not against each other.
That’s what Unpacking Nutrition was created for.
What Is “Unpacking Nutrition”?
Unpacking Nutrition is a no-fluff, judgment-free, anti-shame nutrition bootcamp that helps you:
✔ Ditch food fear and rules
✔ Understand what your body actually needs
✔ Build meals that work for your life
✔ Learn the science without the overwhelm
✔ Feel more in control without being obsessed
It’s not about counting macros or demonizing foods.
It’s about giving you the tools to feel clear, confident, and nourished.
Why Most People Stay Stuck
Let’s be honest. Nutrition confusion usually isn’t about a lack of effort—it’s about:
- Too much information, not enough clarity
- Contradictory advice that makes you question your instincts
- Restrictive histories with food that create anxiety
- Social pressure to eat a certain way for validation
Over time, food stops being fuel or pleasure.
It becomes a battlefield.
But eating well shouldn’t feel like a war.
It should feel like care.
What Makes This Different
In Unpacking Nutrition, we approach food with compassion and science, not control.
This isn’t a “just eat whole foods” program.
It’s a layered curriculum that unpacks what most people don’t even know they’re carrying:
- The identity you’ve built around eating “right”
- The guilt that lingers after eating what you love
- The confusion about what to eat, when, and why
- The fear of regressing if you stop “trying hard”
We get to the root so you can finally move forward.
What You’ll Learn Inside the Bootcamp
Here’s what we cover:
📘 Module 1: Decoding Food Fear
- Where food rules come from
- How diet culture disguises itself as “wellness”
- Your personal food story audit
- Why guilt thrives in confusion—and how to clear it
🔬 Module 2: The Science Made Simple
- What calories, macros, and nutrients actually do
- How metabolism works (and why it’s not broken)
- Debunking common nutrition myths
- The truth about carbs, sugar, fat, and cravings
🥗 Module 3: Building Balanced Meals Without Obsession
- The Plate Method
- What a “complete meal” looks like (with real-life examples)
- How to adjust your meals for energy, satiety, and results
- A flexible food rhythm you can return to—even after a hard day
🧠 Module 4: Mindset & Meal Freedom
- Shifting from rules to rhythms
- How to handle cravings with curiosity
- How to eat with satisfaction, not surveillance
- Ending the “good food vs bad food” mindset
🧰 Toolkit Includes:
- Cheat sheets for macronutrients and hunger cues
- Meal-builder templates
- Craving awareness worksheet
- Sample food rhythm plans for busy women
Sample Lesson: The “Nutrition Truth Filter”
In one of our most eye-opening lessons, we teach you how to apply the Nutrition Truth Filter—a 3-part question system that helps you navigate nutrition advice online:
- Is it based in actual science—or someone’s opinion/experience?
- Does it promote fear, control, or morality around food?
- Is it sustainable for a full, real life?
Once you start using this filter, you’ll never fall for fear-mongering or food fads again.
You’ll feel empowered, not overwhelmed.
Who This Bootcamp Is For
- You’ve been overwhelmed by food rules and want peace
- You’ve done restrictive plans and are tired of the rebound
- You want to eat better, feel better, and stop overthinking every bite
- You care about health—but not at the cost of your joy
This isn’t for perfectionists.
It’s for real people with real bodies and real appetites.
(That means you.)
Real Talk: Food Doesn’t Need to Be Perfect. Just Peaceful.
We don’t eat in a vacuum.
We eat when we’re celebrating.
When we’re tired.
When we’re stressed.
When we’re bored.
When we’re on-the-go or short on time.
This program is built to meet you in your real life—so you can stop quitting and start thriving.
You don’t need to master nutrition.
You just need to understand enough to feel powerful, calm, and equipped.
CTA: Ready to Ditch Food Fear and Get Clear?
The Unpacking Nutrition Bootcamp is opening soon!
🎉 Join the waitlist now to:
- Get early access before we go public
- Receive a bonus meal planning cheat sheet
- Be part of the next wave of women reclaiming food freedom
👉🏾 Click here to join the waitlist
Because nutrition shouldn’t feel like a test.
It should feel like coming home.
