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Weekly live webinars >>> Your Roadmap To A Stronger, Healthier, Happier Body.
JOIN MY EXCLUSIVE LIVE WEBINAR TO LEARN.
If you've got here you are probably thinking:
I have tried Other Fitness conversation before..
Why would this be any different?
Why should I bother trying again.
If you are thinking this – YOU are exactly who I want to help.
What You Believe you Need
You Might have been influenced by trends, misconceptions, and the marketing of quick fixes.
which might have come to you with beliefs that is influenced by what is popular rather than what is effective.
Common beliefs include:
Quick Fixes and Rapid Results: you possibly believe you need a fast solution, like a trendy diet or an intense exercise regime that promises immediate results.
Specific Product or Regimen: You might think you need a particular supplement, gadget, or rigorous workout program often endorsed by celebrities or influencers.
Overemphasis on Aesthetics: A common belief is that achieving a certain body type or weight is the key to health.
Chisom Jane Obidike
Losing weight isn’t hard.
You’ve done it before..
Here is What you Actually Need
In contrast to these common beliefs, what you need involves deeper, more sustainable changes:
You don’t have a weight loss problem – they have a weight loss maintenance problem.
Education on Fundamentals: Understanding basic nutrition, the importance of various types of physical activity, and how the body works can empower them to make informed decisions.
Behavioral Changes: Long-term health improvements are rooted in changing behavior and lifestyle, such as improving eating habits, integrating physical activity into daily life, and managing stress.
Personalized and Adjustable Plans: Health and fitness are not one-size-fits-all. People benefit most from plans tailored to their personal health status, preferences, lifestyle, and goal.
Holistic Health Approach: Instead of focusing solely on physical appearance, a holistic approach that includes mental and emotional health is often what truly leads to better overall health and well-being.
Support and Accountability: You need ongoing support and accountability to make sustainable changes, which comes from coaching, community support, or mentorship.
Following mEL Webinar Roadmap
Mindset Transformation
Clarity and Focus: By participating in the MEL webinars, you will learn to cut through the noise and focus on what truly works for your body and lifestyle. This clarity will replace confusion with purpose and direction.
Empowerment Through Education: You’ll gain a deep understanding of the principles of nutrition and fitness, empowering you to make informed decisions rather than depending on fads and quick fixes.
Resilience in Setbacks: Instead of seeing setbacks as failures, you’ll learn to view them as natural parts of the learning curve, helping you build resilience and a growth mindset.
Recorded Milestones and Wins
Consistent Progress: As you follow the roadmap, you'll start to see consistent progress in your fitness levels, dietary habits, and overall well-being.
Personalized Goals Achieved: Whether it’s losing weight, building strength, enhancing flexibility, or improving mental health, you’ll achieve goals set based on your personal needs and aspirations.
Enhanced Quality of Life: Beyond physical health, expect improvements in energy levels, mood, and self-esteem, contributing to a better quality of life.
Community and Support: You will be part of a vibrant community that celebrates each small win, providing motivation and encouragement every step of the way.
With the right support YOU are totally capable. of Getting to your health and fitness goal
If you are overwhelmed by what fitness really means to you?
Join me for this weekly webinars
You will learn what fitness and health are and how to customize them to fit your lifestyle, so you won't feel like you don't do enough for your health.
It's time to start taking care of your health enough
Without that feeling that you are getting it all wrong all the time
we understand that knowing what to do is only half the battle. You have to implement it too and that is where excellent coaching comes in.
Webinar Date & Time:
Saturdays at 8am
The Move Eat Love Method—a holistic program designed to reconnect you with your body's true needs, fostering healing, happiness, and health.
This Webinar is your gateway to transforming your relationship with food, fitness, and overall well-being and all this for free if you show up live
We'll start by learning how to prepare your body for your fitness goals, setting the foundation for sustainable fat loss and fitness goals.
Places on the live webinar are limited!
By registering for the MEL webinars and engaging with the content, you not only gain knowledge but also experience a transformative journey. You will:
Feel Understood and Supported:
As your guide, I will be with you at every step, ensuring that you feel supported, motivated, and never alone
Experience a Shift in Perspective:
Your relationship with your body and health will evolve from a source of stress to a source of strength and joy.
Celebrate Real Changes:
You will celebrate real, tangible changes in your life, not just in your physical appearance but in how you feel each day.