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Transform Your relationship with food

chisom - 06.10.2023

Fitness Musings

06.08.2023

It is possible

This is for everyone who wants to live a healthy life and

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I'm chisom

I am Chisom Obidike a entreprenuer and
Founder -Janesmovement a body-neutral movement and fitness coach whose goal is to help you heal your relationship with food, exercise, and your body.

Janesmovement helps women improve their diets and relationships with food and their bodies.
With the help of value-based nutrition and training programs, we can help you achieve the healthiest diet possible
It may or may not be required that you track your macronutrients as part of the coaching process
you may or may not want to lose weight, and our approach is highly individualized
Aside from habit building, practice-based goals and homework in body awareness, self-compassion, and mindfulness,

Janesmovement also helps you to improve your body image and reduce obsessive eating by teaching you about nutrition and movement to support your health.

Transform Your relationship with food

06.10.2023

Fitness Musings

It is possible

06.08.2023

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