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workshop

Emotional Eating Workshop replay

Glad you could join us! Today you’ll discover what a truly effective exercise routine looks like for your body and lifestyle.

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OR YOU CAN WATCH WITH THE WEBINAR SLIDES

Take the First Step Towards a Healthier Relationship with Food

This workshop is for anyone who wants to:

  • Break the cycle of emotional eating.
  • Understand the triggers that lead to overeating.
  • Build sustainable, healthy habits that last.
  • Feel more confident and in control of their health and fitness journey.