Video/Text

Eat

12 Lessons

0% Not started

Unpacking Nutrition

Expectation Effects

No label

1 Lesson

Exercise, dietary choices and your result

Good Nutrition

No label

1 Chapter

Nutrition Unpacked (basics)

Good Nutrition

Energy Balance

Macro Nutrients (beyond energy Balance)

Ways to Diet

Body Weight and health

Diets and why they fail

Mindfulness and self compassion

For Unpacking Nutrition Graduants

No label

4 Lessons

Review and Reset

Plant Based Diets

How i do my researech

Body Image

Ready to learn?