Exercise Files
compassionate routine Audit
I am excited you are here, you got into this freebie and I will be walking you setting your fitness goal ans mapping out your routine to get you to your fitness goal
This is something we do at the beginning of every fitness journey without clients at janesmovement
If you were to sign up with janesmovement, we schedule a 45 mins session to help you get started and also build autonomy on your body and your fitness journey
However this is the version you can use to do this by yourself
This lecture will help you build a fitness routin using our compassionate approach to health and fitness and teach you how to get started on that
Before we jump into the audit
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