Module 4: Mindset Audit

I can’t control every thought I have, but I can choose which ones I feed.

Mindset Audit

Questions to Ask:

1. How do you usually feel about yourself when you miss a workout or skip a healthy meal?

2. Do you believe that you can improve your fitness and wellness with effort?

3. When you face a challenge in your routine, what’s your first thought?

4. Do you view setbacks as failures or opportunities to learn?