MODULE 3: Routine Audit Lab

I can map my routines — and make them work for me.

You’ll uncover the small habits running on autopilot — and whether they’re helping or hurting your goals.
You’ll finally know how to shift your routine with intention, not guilt.

We’re not here to blame your routine. We’re here to study it — with curiosity.

What habits help you feel strong, nourished, or rested? Which ones make you feel sluggish or stuck?

Your job this week is to observe your days like a scientist and a storyteller. Look at the flow of your life, not to judge it — but to understand how fitness can fit into it, not fight against it.”