MODULE 2: Knowledge Audit
Clearing the Confusion: What Do You Really Know About Fitness?
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I stop guessing. I start asking better questions.You’ll understand why trying every new workout or meal plan left you more confused than empowered. |
You will be able evaluate the effectiveness (or confusion) caused by random workouts and nutrition attempts, and will articulate what knowledge gaps or clarity blocks you are experiencing.
You’ll understand why trying every new workout or meal plan left you more confused than empowered.
You’ll learn to explore without shame, and gather knowledge that actually fits your body and lifestyle.
- Build a personalized weekly movement and nourishment plan rooted in preference, joy, and sustainability.
- Start trusting your body's feedback, not external rules.