MODULE 1: Awareness Audit

I stop rushing. I start with awareness.

You’ll finally see the pattern: how motivation spikes and fades, and how setting big goals without looking at your real life keeps you stuck.
Now, you’ll know how to pause, assess, and start where you truly are — not where you wish you were.

What we’re doing here is different.
We’re not rushing toward a perfect routine. We’re starting with awareness—an honest look at what you’ve done before, what worked, what didn’t, and most importantly, what you noticed or ignored.

Awareness is the first act of compassion. When you see clearly, you can choose wisely.”

By the end of this module, you will:

1. What Awareness Really Means
2. Fitness Goals vs. Life Reality
3. Lifestyle Inventory (Work, Kids, Time, Energy)
4. Aligning Fitness with Real Life