Welcome & Orientation
Theme: "Where do I even begin?"
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This isn’t just about fitness plans. It’s about finally understanding yourself — so your routine can reflect who you really are.
When you go through the Compassionate Routine Blueprint, you won’t just walk away with a plan.
You’ll walk away with a deep understanding of how your body, your mind, and your emotions work together to support your health.
I want you to know that this isn’t just another fitness plan. This is about building something real — something sustainable — that actually works with your life, not against it.
Whether you’re here because you’ve felt stuck, confused, overwhelmed, or like you’re always starting over... I see you. And this space is for you.
Together, we’re going to reset how you think about routines — with clarity, with flexibility, and with compassion.
By the end of this module, you will:
- Understand what the Compassionate Routine Blueprint is and is not.
- Feel grounded in your “why” for starting.
- Gain clarity on the 8-Step Compassionate Audit process.
- Be emotionally and mentally prepared to begin.
Download Your Audit Journal Here
The Compassionate Routine Audit Journal
The art of eating well
Want a place to express Your Food thoughts?
These questions are only to get you thinking about the relationship you have with food and build awareness around it, it is a start to a long long journey, also a beautiful one, its like you are discovering apiece of yourself you didnt know was there
To see if we can work together, find a p