Stuck in Start-Stop Cycles? Build a Routine That Loves You Back.”
Build a Fitness Routine Rooted in Self-Compassion, Confidence & Autonomy
If you’ve ever felt lost, overwhelmed, or unsure how to start moving your body, eating well, or staying consistent—this is for you.
This isn’t another plan to push through. It’s a path to come home to yourself.
You’ll Love This If You’ve Ever Thought…
“I keep starting routines… and quitting them.”
“I’m tired of feeling guilty when I miss a workout.”
“I want to take care of myself — but I don’t know where to begin.”
“I wish someone would just show me what actually works for my life.”
If this sounds like you, the Compassionate Routine Blueprint was built with your real life in mind.
🧠 What is the Compassionate Routine Blueprint?
The Compassionate Routine Blueprint An 8-step beginner-friendly course to help you create a realistic wellness routine you can actually stick to — without guilt, pressure, or burnout.
it is guided self-paced workbook + audio companion designed to help you design a sustainable fitness and wellness routine by focusing on what actually matters: your mindset, your emotions, your current life reality, and your values.
This isn’t about weight loss.
This is about you learning how to care for your body and build a routine you trust and enjoy.
Who is this for?
If you’re someone who...
Feels unsure what exercises or foods are “right” for your goals
Starts routines but can’t seem to stick with them
Wants to move and eat well but feels too busy, too tired, or not “fit enough”
Has dieted, followed plans, and still feels stuck
Craves confidence, structure, and autonomy in your wellness journey
...then this is exactly what you’ve been looking for.
💌 You’ll Walk Away With:
✅ A complete, custom fitness routine designed by you, for you
✅ More clarity about what really motivates and blocks you
✅ Tools to stay consistent even on “bad” days
✅ A deep sense of compassion and connection to your body
✅ Confidence to say, “I know what to do and how to do it
✨ Bonus Inside:
🎧 Audio Reflections + Journal Prompts
To guide you through every step of the Blueprint and keep you grounded, inspired, and supported—like a coach in your pocket.
What You’ll Discover Inside:
Step 1: The Awareness Audit
Identify what’s working, what’s draining you, and how your lifestyle supports your fitness goals. Shift from autopilot to aligned action.
Step 2: The Knowledge Audit
Explore how different workouts and foods affect your body and mind. Use this to build your own sustainable weekly plan.
Step 3: The Routine Audit
Learn to integrate fitness into your actual life—not an ideal schedule that doesn’t exist. Includes sample “Minimum,” “Ideal,” and “Middle Ground” routines.
Step 4: The Mindset Audit
Unpack the beliefs holding you back. Replace perfectionism and shame with curiosity, compassion, and growth.
Step 5: The Goal Audit
Align your fitness goals with your deeper values—so motivation becomes natural, not forced.
Step 6: The Emotion Audit
Understand how emotions impact your habits, and discover powerful strategies to manage them without quitting.
Step 7: The Compassion Scale
Practice self-compassion as a strategy for resilience. Build routines that hold you—not hurt you.
Step 8: Your Compassionate Routine Skeleton
Map out 3 flexible routines to match your energy, mood, and schedule. Consistency through kindness.
What You Get:
- A Follow Along workbook (PDF download)
- 8-section self-coaching framework
- Journal reflections + audit templates
- Printable routine planners (Ideal, Minimal, Middle Ground)
- Audio companion library
- Lifetime access
Get Immediate Access Now
why we do it
WHAT MAKES THIS DIFFERENT?
Why This Isn’t Just Another Fitness Plan
No crash goals.
No body shame.
🧘🏾 No one-size-fits-all routines.
Instead, you’ll get:
- A flexible, repeatable routine you can grow with
- Gentle structure that honors real-life changes
- Tools to help you trust your body and show up with joy
- A self-paced rhythm that doesn't make you feel like a failure
This is a new beginning—one where you are the expert of your body. And I’m here to guide you with love and structure
Ready to Begin?
sign up for the Blueprint Now
Instant access. Start today.
You don’t need another plan.
You need a compassionate process that brings you back to you.
From Chisom (your coach)
I created this because I was tired of watching women feel like failures for not following rigid routines made for someone else’s life.
The Compassionate Routine Blueprint is everything I wish I had when I started—structured, soulful, and sustainable.
Come join me. Let’s build something beautiful together.
