Empowering you to transform your relationship with your body through a compassionate, holistic approach to health that integrates fitness, nutrition, and mental wellness, supported by a vibrant community that cheers you on every step of the way.
we call it...
compassion-first change
We follow an evidence-based cycle:
Awareness. Acceptance. Adjustment. Action
and with it, we’ve helped a lot of people live the life they want to have and become the healthy version they’ve always dreamed of being.
We are passionate about Breaking down complex ideas, inspiring people and children to dream without boundaries, or spreading knowledge. I believe that education is a tool not just for imparting knowledge but for opening up new possibilities and dreams for people in the dark.
Hey I am Chisom
After years of struggling with my own Body and health behaviour I had a striking realization: The typical self-help and productivity approaches of the health industry industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for Janesmovement, where we’re on a mission to teach compassion-first change techniques that help dedicated Fitness and health community becomes their healthier, stronger and happier selves
How we will support you
I am a Nutritionist, Educator, Mentor and Movement Teacher within the health, fitness and wellness space. There are multiple ways in which you can benefit from my work and support.
Online coaching
The Move Eat Love Methodis the industry’s leading compassionate online coaching programme.
Move Eat Love empowers individuals overwhelmed by the fitness landscape to transform their lives through personalized, supportive, and research-driven wellness programs, nurturing sustainable health habits for a vibrant and connected community.
Education
I wrote Unpacking Nutrition, an online evidence-based compassionate nutrition
A 12-Week Nutrition And Lifestyle Boot Camp For Everyone, Breaking Down The Massive Overwhelm Around Food And Health Into The Habit-By-Habit Plan That Works For Your Busy Lifestyle
1-1 support
I work with you over a 3 month or 6 month time frame. Together we work on
Improving your relationship with food
Identifying habits that no longer serve you and create new ones.
Identify nourishing foods to fit your lifestyle and goals.
Identifying movements and exercises to improve mobility and muscle strength
Our Mission
To Use the power of movement, the healing qualities of nature, and the beauty of authentic connections to empower people, organizations, and communities to achieve greater emotional, physical, and mental wellness.
it’s time to take your fitness and wellness in you ow hands
I help people achieve a balanced and healthy lifestyle that empowers them to feel strong, capable, and energized. I assist them in reaching their fitness goals, whether it's losing weight, gaining strength, enhancing mobility, or simply feeling healthier and more vibrant as they age.
Your body is on your side.
Access to Our Course and Programs
Get Access to out Courses, programs and Workshops encompass a range of powerful offerings, including stand-alone Short Courses, Intensives, Masterclasses, Coaching Programs, and Boot Camps. Prepare to Heal your relationship with Food , Exercise, movement, and your body and watch your your life soar to new heights of health and Wellness as you engage with our cutting-edge curriculum. Led by the esteemed Compassiomate, Nuturing and Coach, Chisom Jane Obidike, and a Host of extraordinary thought-leaders, our courses will guide you through an unique journey of mindset re-engineering and personal growth.
How
Using my love for movement, art, and nature, I create experiences that foster deeper, more meaningful personal and community interactions. My skills in personal connection, relationship building, and strategic thinking are instrumental in this endeavor. I believe that these experiences can contribute to the personal healing of the body and mind, which is a global need in today's fast-paced and often disconnected world.
My Manifesto
My philosophy is rooted in compassion and the relentless pursuit of growth—not just for myself but for everyone I encounter. I believe that seeing oneself through a divine lens is the first step toward realizing one's full potential. This belief drives my commitment to not only teach but to heal, motivate, and uplift those around me.