Blog

Explore beginner-friendly fitness routines, body-trusting nutrition, and mindset tools to help you feel better without the burnout.

Home
//
Blog

April 18, 2025

Default Footer

Copyright 2025 Janesmovement, all rights reserved. continue reading

April 18, 2025

Default Header

Nav #1 Nav #2 Sub-nav #1 Sub-nav #2 Nav #3 Login Logout continue reading

December 11, 2024

Default Footer

Copyright 2025 Janesmovement, all rights reserved. continue reading

December 11, 2024

Default Header

Nav #1 Nav #2 Sub-nav #1 Sub-nav #2 Nav #3 Login Logout continue reading

December 11, 2024

Default Footer

Copyright 2025 Janesmovement, all rights reserved. continue reading

December 11, 2024

Default Header

Nav #1 Nav #2 Sub-nav #1 Sub-nav #2 Nav #3 Login Logout continue reading

December 11, 2024

Default Footer

Copyright 2025 Janesmovement, all rights reserved. continue reading

December 11, 2024

Default Header

Nav #1 Nav #2 Sub-nav #1 Sub-nav #2 Nav #3 Login Logout continue reading

December 11, 2024

Default Footer

Copyright 2025 Janesmovement, all rights reserved. continue reading

December 11, 2024

Default Header

Nav #1 Nav #2 Sub-nav #1 Sub-nav #2 Nav #3 Login Logout continue reading

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

The Compassionate Fitness Diaries

Let’s Call Out the Lie

You’ve skipped workouts.
You’ve laid in bed instead of going for that walk.
You’ve scrolled for an hour while your gym shoes sat by the door.

And somewhere in your head, that voice whispered:
“You’re lazy.”

But here’s the truth:
You are not lazy.
You are tired. You are overwhelmed. You are human.
And you probably haven’t found a rhythm that actually fits your life, your energy, or your heart.

It’s time to move without guilt.
The Compassionate Routine Blueprint helps you find your rhythm—and finally trust yourself to stick with it.

Latest Posts

I used to think I wanted to be smaller

Can You Build a Fitness Routine Without Sacrificing Your Life? (Yes.

What To Do When You Want to Feel Better—But Don’t Know Where to Start

Fitness for Beginners Who Hate Fitness Plans