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Personalized, 1-1 science-based exercise nutrition coaching for lasting body transformation.

Work 1-to-1 with a world-class coach to build a nutrition and wellness plan uniquely designed for your lifestyle, preferences and goals.

Get the support you need, when you need it, with bi-weekly video calls and daily in-app messages to help you stay on track.

Break the cycle of restrictive dieting and get in the best shape of your life—and stay that way for good.

Get the expert-designed, personalized nutrition plan you’ve always needed

Work, family, and daily responsibilities often leave little room to focus on health.

That’s where the magic of outsourcing your nutrition and fitness to an expert comes in.

Imagine having your very own coach, with years of education and experience, designing an expert “get-in-the-best-shape-of-your-life” plan tailored to fit your unique preferences, capabilities, lifestyle, and goals.

This custom plan isn’t set in stone: It’s a dynamic roadmap that your coach adjusts seamlessly to keep you on track—even when life puts obstacles in your way

Transform the way you eat without restrictive dieting

You’ve tried dieting before. It hasn’t worked—at least not for the long term. Most diets fail because they attempt drastic overnight changes.

MEL Coaching is different. We don’t make you follow complicated, restrictive diets. We will help you make smart changes to your diet that are easy to follow and bring real progress.

And the best part? You’ll be able to get results with less effort than you ever thought possible.

With your dedicated expert coach, you'll receive bi-weekly video calls and 24/7 access to in-app messaging to keep you engaged and motivated throughout your journey.

Say goodbye to the dieting cycle and hello to lasting change

Over the last two decades, we've watched fad diets and fitness crazes come and go. But when the fads have failed, and the crazes have died out, and people just want something that works... we're the ones they come to.


We equally value the health and well-being of everyone in our global community. We believe in equality and justice for all. Racism is a virus.

Over the course of 12 months, we’ll help you improve your health, gain energy, and lose weight…
no matter what’s going on around you.

Why choose us?

She says 

 1-to-1 coaching helped keep me focused and accountable. I found that with 1-to-1 coaching, I was motivated to continue my journey to learn, experiment, and keep focused on my health goals. I was trying to lose weight, work through injuries, and get my health numbers in a better place, and it can be overwhelming to navigate it all at once. Pam helped me stay focused and figure out what practices and experiments to focus on to benefit the bigger picture.


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Break the cycle of bad habits and build on good ones

Empower your health journey with the science of nutrition and fitness

When someone takes time to focus on your health, you make progress

Become more resilient, energetic, and productive personally.

Lets get to know you

Achieve your goals—even when life gets crazy


We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.

  • What's your goal?
  • Why is that goal important to you?
  • What are your biggest obstacles?

Want to get in the best shape of your life, and stay that way for good?

Let us help.

We’ve learned more about successful body transformation than anyone else, anywhere.

Now we’re going to teach you our secrets.

Sign up for this FREE 5-day “Reframe Your Exercise Approach” course and you’ll learn how to:

  • Choose and Stick to an Eating Strategy: Tailor your nutrition to fuel your fitness goals.
  • Structure Your Workout for Maximum Results: Gain insights into optimizing your workout routines for enhanced results.
  • Handle Life’s Curveballs: Stay on track with your fitness and health goals, even during stressful or busy times.
  • Adopt Key Lifestyle Strategies: Embrace practices that support your sleep, stress management, and overall health.
  • And much more, all taken from our research reports and studies.

30 Days

Money Back Guarantee

Want to get in the best shape of your life, and stay that way for good?