We Help You
Build a Strong, Healthy and Happy Body
Lose the weight you haven’t been able to shed for years, Gain lean mass, strength, and confidence, Build lasting habits—for lasting results, Feel great about your body and health.
Empowering you to transform your relationship with your body through a compassionate, holistic approach to health that integrates fitness, nutrition, and mental wellness, supported by a vibrant community that cheers you on every step of the way.
Transformational Coaching for Everyone
we call it...compassion-first Coaching
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MILESTONES ACHIEVED
Our Programs
I am a Nutritionist, Educator, Mentor and Movement Teacher within the health, fitness and wellness space.
There are multiple ways in which you can benefit from my work and support.
our Pick
BREAK FREE PROGRAM
Through the Break Free Blueprint, you will develop a deep connection with your body to recognize its signals of hunger and fullness, redefine food as nourishment and exercise as a source of joy and strength, and build a resilient mindset that transforms your approach to health into a fulfilling, lifelong journey.
This program is designed to help individuals overcome barriers to achieving health and wellness goals, particularly those rooted in psychological, emotional, or societal factors:
Equipped to handle setbacks and self-doubt with confidence, you will walk out with your own Break Free Blueprint—a robust workbook that guides your food, exercise, and body decisions moving forward, ensuring every step you take is grounded in self-awareness and empowered choice.
The MEL Method
Move Eat Love empowers individuals overwhelmed by the fitness landscape to transform their lives through personalized, supportive, and research-driven wellness programs, nurturing sustainable health habits for a vibrant and connected community.
Nutrition Education
A 12-Week Nutrition And Lifestyle Boot Camp For Everyone, Breaking Down The Massive Overwhelm Around Food And Health Into The Habit-By-Habit Plan That Works For Your Busy Lifestyle
Oasis Of Wellness Community
You're skeptical about embarking on yet another personal development journey, fearing it might end up in the pile of past attempts.
Workshops to get you started
Are you new to Janesmovement?.
these are free resources that make the solid building blocks to get you started on healing your relationship with food, your body and exercise.
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About
Chisom Obidike
After years of struggling with my own Body and health behaviour I had a striking realization: The typical self-help and productivity approaches of the health industry industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for Janesmovement, where we’re on a mission to teach compassion-first change techniques that help dedicated Fitness and health community becomes their healthier, stronger and happier selves
Finally, a program that fits your body—and your life.
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.
Final Note
Take one small step today toward better health and the body you’ve always wanted… no matter what’s going on around you—join the presale list.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and experience everything a healthy lifestyle has to offer, we’re ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and a world-class coach there to support you, every step of the way.
helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to work with the best coaching team in the industry—to become your healthiest, strongest, fittest self, and learn how to stay that way for good.
If you’re interested in working with us, take one small step today and sign up for the presale list—at no cost or obligation. We’ll send you more information about the program in the coming weeks. Plus, you’ll get big savings and early access to the program—a full 24 hours before we open to the general public.
We hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
Our Company Values
We are passionate about Breaking down complex ideas, inspiring people and children to dream without boundaries, or spreading knowledge. I believe that education is a tool not just for imparting knowledge but for opening up new possibilities and dreams for people in the dark.